1 teaspoon of ginger spice comes in 1.6 g.
In a teaspoon of ginger; There are 6 calories, 138 mg protein, 102 mg fat, 1.6 mg calcium, 1158 mg carbohydrate, 2.4 mg phosphorus, 0.8 meg thiamine, 2.1 meg ribofilavin and 2 units Vitamin A.
Benefits of Ginger:
It is very useful in loss of appetite, indigestion, excessive gas and diarrhea in the stomach and intestines. It increases resistance to epidemic diseases. It is useful for angina in the throat.
It is beneficial for constipation, circulatory disorders, colds, obesity and has soothing effects. Its oil has a digestive effect. It also has a soothing and gas-removing effect. It prevents vomiting. It removes intestinal disorders. 1 teaspoon of ginger is added to 1 cup of boiling water. It is drunk after brewing for 5 minutes. 1 time per day.